What Does MVN Stand for?
The 3 Pillars of Health and Wellness
The idea for MVN Fitness came from the 3 factors that I feel are the most crucial to lifestyle changes in regards to health and wellness
M: Motivation
Your mentality, your motivation, your why! Your mental health effects your overall health, but it can also alter the effectiveness of a workout more than many realize. You need to take care of your mind and find something that drives you.
V: Visual
Everyone wants to SEE changes. What you see effects how you feel and the likelihood of you maintaining healthy behaviors. When you see positive changes this encourages you to keep going. The visual, effects the mental.
N: Nutrition
The most important aspect of health and wellness. Nutrition effects your performance, your energy level, how you feel, how you think, and is a bigger determinate in weight management than just doing exercise alone.